www.learntomeditatenow.com.au

MIND-YOGA(AUST)offers ONGOING 4 Week 'LEARN TO MEDITATE' CLASSES/COURSES & 8 WEEK, LEVEL 1, MEDITATION COURSES AT YARRAVILLE MASONIC HALL, CANTERBURY STREET YARRAVILLE (Yarraville Village)(for details refer to Menu - Classes, Timetable and Fees & Course Enrolment Form). MIND-YOGA(AUST) teaches specific 'skills-based', 'Mind-Body-Breath' techniques in order to 'still the restless mind'. Simple body-postures (asanas); breath regulations (pranayamas); and mental concentrations (dharanas) create a 'mind-body' harmony resulting in a clarity of mind, a joyfulness of heart, and inner vitality. MIND-YOGA(AUST) practice modules are presented in a simple format, and are ACHIEVABLE FOR ALL PERSONS OF WHATEVER AGE, FITNESS, AND EXPERIENCE. DEAN DAS is an acknowledged western MEDITATION MASTER-TEACHER, within the 9th Century, Siddha/Nath yogic tradition. He has taught meditation students through out Australia for over 30 years. 'WHEN THE MIND BECOMES CALM, THE BREATHING RELAXED, WE NATURALLY SLIDE INTO MEDITATION. WE KNOW OUR SELF FOR THE VERY FIRST TIME' - DEAN DAS

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MIND-YOGA (AUST) offers 4 Week 'Learn to Meditate' & 8 Week Level 1, Meditation...
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MIND-Yoga (AUST) offers 4 Week 'Learn to Meditate' & 8 Week Level 1, Meditation...